![]() ![]() The cable crossover is often overlooked, although it is a great exercise to strengthen your entire chest and has a few perks that the bench press does not. ![]() According to another study conducted at the University of Wisconsin, Cable Crossover, made by leaning forward, works almost as much as the Bench Press. Updated: By Robert Born When it comes to sculpting your chest, many people turn to the good old bench press. But can it work the muscles to the same degree? Yes, according to the research that the American Exercise Council examined 9 chest movements. Working with cables is a good addition to free weights because it provides constant resistance throughout the range of motion.Thanks to free work, you do not experience muscle imbalance, your muscles develop equally and you feel that you are experiencing pump at the end of the movement.Thanks to constant resistance, it triggers the work of many small stabilizing muscles in your chest in addition to the pectoral muscles. The tension in the cable provides a softer and more continuous resistance than free weights that can be affected by momentum.While compressing, it helps to fill the space between the Pectoralis major inner, that is, the chest muscle. ![]()
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